This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Our expert dietitians analyzed protein powders to support your weight loss goals. We chose the best options to suit everyone’s needs, including plant-based ... to your diet, but they can ...

A plant-based diet can help improve symptoms of polycystic ovarian syndrome.

From the Mediterranean diet to plant-based plans and more ... MD, director of the Weight Management Program at The George Washington University. So, what does sustainable dieting look like ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...