Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

This Morning star Lisa Snowdon has spoken out about her battle with the menopause, which saw her gain weight and suffer from ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Lisa Snowdon admits struggling with perimenopause led to her eating the "wrong kind of food" resulting in a weight gain and ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...