All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Lisa Snowdon admits struggling with perimenopause led to her eating the "wrong kind of food" resulting in a weight gain and ...

The statistics are weighty. According to official data in 2020, over half of the adults in China are overweight or obese, and the rate could reach 65.3 percent by 2030. The population on the Chinese ...

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Cashew milk is a creamy, dairy-free beverage made by blending cashews with water. It serves as an excellent lactose-free substitute for traditional dairy milk, catering to consumers with lactose ...