Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

In fact, ditching breakfast could backfire by slowing down your metabolism and stalling weight loss efforts ... scramble is a perfect choice. This plant-based alternative to scrambled eggs ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

We chose the best options to suit everyone’s needs, including plant-based ... may help you lose weight. Protein powders are a convenient way to add more protein to your diet, but they can ...

The carnivore diet focuses heavily on animal protein, including chicken, fish, red meat, and eggs. It’s a more restricted ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

From the Mediterranean diet to plant-based plans and more ... MD, director of the Weight Management Program at The George Washington University. So, what does sustainable dieting look like ...

Plant-based milks, like nut and seed milks ... making it difficult to know which is the best choice if you're trying to lose weight. Not to mention that each variety of milk tastes different ...