With the cooler weather comes new produce that’s in season, which is why Dietitian Melissa Logan from Weis Markets stopped by ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a calorie deficit.

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Sial Paris has become one of the must-attend events for the food and drink industry. This week's event was no different ...

Experts responsible for examining scientific evidence and drafting recommendations to the agencies for the 2025-2030 Dietary ...

The Blue Zones Project Grocery Store Pledge includes ways to encourage customers to purchase healthier items in the store ...

Tyson’s Carma HoldCo.—best known for spearheading global brands—boasts a number of celebrity lines including the boxer’s very ...

With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

plant-based foods will keep your meals nutritious and balanced, while helping you avoid the health pitfalls of processed vegetarian options. Switching to a vegetarian lifestyle doesn’t have to be ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...