Kick off your plant-forward diet with this simple week-long meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 ...

Starting plant based meal prep can be challenging if you're new to the eating plan. Here are some tips from a dietitian to build delicious, healthy meals. Opening the fridge to find pre-made food is a ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This seven-day plan is set at 1,500 calories with modifications for 2 ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

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This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...