If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Incorporating “plant points” into meal planning is one simple way of ensuring a varied, well-balanced, plant-based or ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

We all have our reasons for using meal kits and meal ... into their mostly vegan diet. After testing more than a dozen services and cooking countless plant-based recipes, I've landed on this ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

If you’re looking for an easy way to healthfully enhance your eating habits, or simply want to mix things up in the kitchen, ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

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Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

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