The Mediterranean diet, rich in seasonal produce, is celebrated for its health benefits, particularly in maintaining stable ...

Bollywood couple Shahid and Mira Kapoor follow a holistic lifestyle with disciplined vegetarian diets. Shahid favours uttapam ...

A bit of this and that this week as we welcome new people to town and welcome back many ECU students, faculty and staff. Best ...

Pork-based meals correlated with benefits like reduced muscle soreness and inflammation more than plant-based meals.

MUMBAI (IANS)-Vivek Agnihotri used social media to highlight the importance of Yoga, pranayama, and satvik food for a healthy life. The ‘Buddha in a Traffic Jam’ director revealed he was able to ...

Pork-based meals correlated with benefits like reduced muscle soreness and inflammation more than plant-based meals.

A sustainable diet is not restrictive, and instead supports long-term health by being realistic. Know how you can follow a ...

Mediterranean diet benefits support heart health weight management and overall wellness using proven nutrition principles.

The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor if you have underlying issues.

Discover the best protein powders of 2025. Expert-tested picks for whey, plant, casein, and collagen to support muscle, ...

Personalized wellness plans are gaining popularity as more people realize that one-size-fits-all programs often fail to ...