Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

The plant-based diet is a way of eating that celebrates nature in every bite. By focusing on fruits, vegetables, whole grains ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

A new archeaological study reveals that ancient human diets were more diverse than previously thought, challenging the ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Research has found that the benefits of participating in Veganuary lasted far beyond the 31 days. According to a survey by ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

A recent study found that plant-based diets, like those of vegans and vegetarians, could significantly improve gut health ...

Research uncovers early humans' reliance on plant-based foods, revealing ancient tools and 780,000-year-old starch grains.