Wouldn’t it be lovely if you could crawl into bed each night and effortlessly fall asleep? Unfortunately, a good night’s rest ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A new study has reignited claims that we are being “poisoned” by seed oils. But should we really be avoiding them?

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The Mediterranean diet wins top honors in U.S. News & World Report's 2025 report, ranking as the best overall diet for health ...

About 46% of adults said they plan to start a new diet in 2025, the survey found. When asked which diets they plan to try, ...

A medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what ...