His diet was crucial to achieving his ... to increase your protein intake. Pea Protein: a plant-based alternative to whey protein, pea protein is low in allergens and easy to digest. Lean Beef: lean ...
A plant-based diet, abundant in fibre, vitamins, and minerals, offers significant advantages for maintaining intestinal health. Consuming more plant foods can lead to numerous health benefits ...
Of all the diets on this list, the Mediterranean diet is the one that offers the most positive bowel benefits. This is because the Mediterranean diet includes a range of plant-based foods ...
The plant-based ... diet, said Kim. But that extra dairy protein is important for some groups. "Especially for growing children, especially in areas where people struggle to have a variety of food ...