Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

The plant-based diet is a way of eating that celebrates nature in every bite. By focusing on fruits, vegetables, whole grains ...

While a plant-based diet might align with human choices, it’s not suited for dogs or cats. Their biology and nutritional ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

A recent study found that plant-based diets, like those of vegans and vegetarians, could significantly improve gut health ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...

New research shows Australopithecus ate mostly plants, challenging theories about early human diets, meat, and evolution.

Research has found that the benefits of participating in Veganuary lasted far beyond the 31 days. According to a survey by ...

For those considering a plant-based diet to manage mild arthritis pain, high-fiber foods such as berries, peas, barley, black ...