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There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

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You'll soon complain about lower-back pain and try to move and stretch your lower back to help. Don't do it," she says.

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Daily walking volume and walking intensity are inversely associated with the risk for chronic low back pain (LBP).

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.