Besides stretching the hamstrings and calves, it also helps relieve shoulder and neck tension. 1. Start standing up with your feet together. Exhale and bend at the hips. 2. Let your head hang down ...

Chido Obi-Martin showed Arsenal what they're missing by dazzling in his first start for Manchester United U18s with a first-half hat-trick. The 16-year-old signed for United at the end of ...

To further stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands. This exercise relieves tension in the neck muscles, increases ...

Belt-tightening by travellers in New Zealand’s economic crunch resulted in a dive in FY24 pre-tax profit for Hamilton’s airport group, offsetting good news for the regional gateway in winning ...

Iron Mike showed off his muscles while performing gruelling neck exercises to prove he is ready to take any punches. And he also had time to fire a warning at the opponent 31 years his junior ...

Beyond pain, there are telltale signs of a pinched nerve you ... controlled stretches can work wonders. Targeting the muscles around the affected area—whether it’s your neck, back, or wrist ...