The Viral Pilates by Izzy Challenge is Known as One of the Toughest - I Tried It for 25 Days and My Core Strength Has Skyrocketed ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, because it combines two well-researched modalities, HIIT and Pilates, with low ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

A new Pilates studio is set to energize the neighborhood this fall. Shine Movement Pilates, founded by longtime instructor ...