After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

Cargo ship runs into engine trouble on way to space station Rashee Rice accident victim's lawyer blasts Travis Kelce's 'Free ...

Pilates carries an image problem. To many, it seems like something reserved for dancers, or a version of yoga, or for women ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

Before launching one of the most buzzed-about boutique fitness brands in New York and Miami, Nofar Hagag was in a very ...

Pilates is far more than cute outfits, pink yoga mats and aesthetic workout videos. But pilates princesses promote ...

Fitness influencer Raven Ross sparked backlash after her “extremely hot take” rant claiming Pilates isn’t “diverse” or ...

For years, pilates was stereotyped as a woman’s workout, sometimes as a couple’s activity where a man might tag along.

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...