Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Made-to-Move Barbie has taken up residence in the dream house. This Barbie can sit cross-legged for pranayama breathing, ...

If you plan to do Pilates on your mat, you might want something thicker and spongier, if you’re planning to lift weight and perform dynamic movements you’ll want something with decent grip or ...

Norwegian star Viktor Hovland is still a game-time decision for The Sentry, this week's PGA Tour season opener in Kapalua, Hawaii, with a broken toe. Hovland also told Norsk Golf that he is no ...

You'll also want to shed those socks once you're on the mat: "It's helpful to use the grip of my feet," Stanley says, and ...

For those without access to Reformer Pilates, replace the reformer bed ... I recommend wearing grip socks or going barefoot and using a wooden floor that provides little resistance for the foam ...

Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

The heartbreaking moment an eight-year-old girl tightly grips the hands of detectives after being rescued from her alleged abductor has been revealed. The little girl was allegedly taken by her 44 ...

This month, Spotify released its annual Spotify Wrapped breakdown. And in a new feature, thousands of users were categorised as the “pink Pilates princess”, based on their penchant for pop. It’s a new ...

Sturdy TPU and Vibram rubber sidewalls plus a reinforced toe cap provide great protection against rugged terrain. And the Vibram Megagrip outsole shines over rocky terrain with enough grip on dirt ...

So scarlet it was maroon. Donna Kelce was one of many guests in attendance at Taylor Swift’s surprise Eras Tour wrap party recently. And Travis Kelce’s mom certainly dressed on theme, wearing ...