All Stars host Maya Jama talks fitness, skincare, Pilates, friends, social media, uplifting women and de-stressing ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

The gyms are packed and people are posting about the new diets they’re trying online, which can only mean one thing: It’s the start of another year. Nearly 80% of people who make New Year’s ...

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free People if you like a cami style; otherwise, we’re fond of Beyond Yoga’s comfortable stretch style.

Pilates also has the benefit of toning muscles due to the nature of the eccentric muscle work, lengthening under a load, particularly through Reformer Pilates which could give the effect of ...

Try a reformer machine. If you are committed to adding pilates to your everyday fitness ... Or try this version, on sale for $108.99 at Walmart, for a plate that features five automatic vibration ...

The passing away of Dr Manmohan Singh creates a big void in India’s intellectual scene. He was a man of vision and ideas. India’s economy is what it is today because of the pioneering efforts ...

HONG KONG: Manmohan Singh was the face of India’s transformation. As finance minister in the early 1990s, and from 2004 as its prime minister for a decade, his reforms loosened excessive state ...

Group fitness classes may allow you to try out new machines — like, say, a Pilates Reformer — that you wouldn’t have access to on your own. Maria Vasquez, a personal trainer and head of ...

From The Right to Information Act to the Indo-US Nuclear Deal, Dr Manmohan Singh, will be remembered as “the silent reformer" who changed how the world saw India. Here’s a look at the reforms that Dr ...