No. 4 hurts so good. The post Who Needs A Pilates Class? Here Are 6 Pilates Board Workouts To Try At Home first appeared on ...

In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

If you’re one of Maya Jama ’s three million Instagram followers, you’ll know she’s into her fitness. The 30-year-old Love Island All Stars host often shares glimpses inside her workout routine; ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

We believe quality journalism should be available to everyone, paid for by those who can afford it. Pilates is arguably one ...

The frog position is another simple exercise to keep your spine straight. Rotate your legs outward at the hips, and keep the ...

Pilates for the People, the latest expansion from owner Lindsey Hammond, opens January 21 in the city’s Starland District.

East London-based Studio Anatomy is a design-led space offering an ‘intentional’ approach to fitness for a January reset and ...