No. 4 hurts so good. The post Who Needs A Pilates Class? Here Are 6 Pilates Board Workouts To Try At Home first appeared on ...

In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

If you want a new way to work out this season, why not try doing reformer Pilates at home? This popular exercise has taken the world by storm in the last couple of years for good reason. Reformer ...

The frog position is another simple exercise to keep your spine straight. Rotate your legs outward at the hips, and keep the ...

Pilates for the People, the latest expansion from owner Lindsey Hammond, opens January 21 in the city’s Starland District.

Love Island All Stars host Maya Jama trains with Marsha Lindsay at Nobu Pilates in London – we caught up with Marsha to find ...