I had no idea that ageing would be this expensive - Every day, writer Isolde Walters is bombarded with different ways to slow ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

Love Island All Stars host Maya Jama trains with Marsha Lindsay at Nobu Pilates in London – we caught up with Marsha to find ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

So it was with some scepticism that I arrived at my next potential solution: reformer pilates, one of the only supposed back pain cures I had yet to try, mostly because it’s famously expensive ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...