As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

Accessorize your leggings beyond a water bottle and yoga mat—well-selected finishing touches can make your leggings look more ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

EXCLUSIVE: Rachel Woolford was the winner of The Apprentice in 2024 and has worked closely with Lord Sugar since then.

BBC The Apprentice star Karren Brady has shared her thoughts on the upcoming 2025 series of the hit reality show, admitting ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Lord Alan Sugar's advisor Karren Brady has teased what's to come on the new series of BBC's The Apprentice as she admits that ...

Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on ...

Discover the top pilates and barre studios in Memphis! From infrared-heated spaces to community-driven vibes, find your ...

This article is part of "Where Are They Now?"—an ongoing series in which Franchise Times managing editor Emilee Wentland and ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this popular exercise method.