Every day, writer Isolde Walters is bombarded with different ways to slow the signs of ageing. So far, she’s resisted. But ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

It used to sell tobacco but it could soon have a much healthier new life helping to stretch, strengthen and tone.

Pilates for the People, the latest expansion from owner Lindsey Hammond, opens January 21 in the city’s Starland District.