Pilates for the People, the latest expansion from owner Lindsey Hammond, opens January 21 in the city’s Starland District.

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

A new studio will open in Spring 2025 in Wellesley, MA, in a prime location near local shops and restaurants, with convenient ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

A reality gameshow champion has a spring in her step after launching plans to expand her fitness venture.  Rachel Woolford, ...

Rachel Woolford, the 2024 winner of the BBC’s “The Apprentice”, has revealed plans to launch her first joint initiative with ...

Rachel Woolford, winner of the BBC’s 2024 season of The Apprentice, has revealed plans to launch her first joint initiative ...

The Harrogate winner of BBC’s The Apprentice who bravely started her business in the first year of lockdown is to launch a ...

Rachel Woolford, an entrepreneur and owner of the boutique gym North Studio in Roundhay, was crowned the champion of the latest season of the BBC show after defeating pie maker Phil Turner for a ...