T here’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

The Miami-based chain said it expects to expand into "targeted neighborhoods," including Ardmore, Cherry Hill, Fishtown, ...

This exercise has proved popular with A-list stars - but is it worth it? I sought to find out by taking a class.

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her routine. Here's how it went.

Poses offers Pilates and Yoga classes in the dark, with music, to refocus, slow down and catch your breath away from the ...

Electric Studio, one of the studios known for indoor cycling in the Philippines, now has four branches: Forbestown in ...

Nestled in the 17th arrondissement of Paris, Studio By Holy offers Pilates Reformer classes... but not only! This sports ...

Need a hand perfecting your pilates form? It all starts with what you wear! Read on for WHO's edit of the best Pilates ...

Whether you're a total beginner or looking to shake up your current routine, here’s my pick of Bangkok’s top eight Pilates ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...