Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

While Pilates can be practised with no equipment at all ... However, increasingly, they are becoming a must-have at home for ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

the truth is that the core movements can all be done from the comfort of your home with very little equipment. All you really ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Drexel Pilates is an active and growing Pilates community that includes a fully equipped studio, personalized instruction, mixed equipment classes, mat classes, and its trademark 450-hour Drexel ...

Year-end fitness trend reports are in, and one workout is a clear winner: Pilates. For the second ... report from Technavio found that Pilates home equipment like the Reformer could soon replace ...