Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

With the rapidly-expanding wellness market said to be worth four times more than the global pharmaceutical industry, waste no ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Hot and cold therapies have been a cornerstone of wellness for centuries, but there's a new twist for 2025. The latest ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

Palace Studios, Hong Kong, was founded on the belief that the personal fitness industry requires more flexible tools and ...