If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

With the rapidly-expanding wellness market said to be worth four times more than the global pharmaceutical industry, waste no ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

Palace Studios, Hong Kong, was founded on the belief that the personal fitness industry requires more flexible tools and ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...