As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

These deals on walking pads, adjustable dumbbells, and exercise bikes are loved by editors for the perfect home gym setup.

Pilates enhances weight loss by burning 4–7.5 calories per minute, depending on your weight, intensity, and fitness level. It ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

If you're on TikTok (or my FYP, anyway), you know Pilates is all the rage. Pilates is a full-body workout that can be done on ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...

Palace Studios, Hong Kong, was founded on the belief that the personal fitness industry requires more flexible tools and ...

Palace Studios Hong Kong is revolutionising the fitness landscape by providing trainers and clients with premium, private ...