The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Last year was all about Pilates, with reformer in particular seeing a huge uptick in interest. But is Pvolve about to steal ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Boutique operator, United Fitness Brands is considering closure of a number of its London sites, with its studio in Chiswick ...

Australia’s fitness industry is constantly evolving, and is usually slightly behind in comparison to the UK and America,” ...

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...