As celebrities like Lori Harvey and Kelly Rowland attest to its benefits, Pilates has slowly become a staple for fitness ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

T he "Pilates arms" discourse is still going strong and it's safe to say we're officially weirded out. From the producers of ...

Pilates is a low-impact workout that strengthens your core and improves flexibility. These beginner-friendly exercises help enhance posture and overall body awareness.

Powerhouse Pilates in Myrtle Beach at The Market Common opened the doors of the 1,500 square-foot studio to the public on New ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

If you’re one of Maya Jama ’s three million Instagram followers, you’ll know she’s into her fitness. The 30-year-old Love Island All Stars host often shares glimpses inside her workout routine; ...

At Bark & Brew, it’s a test of flexibility, strength, and a little bit of patience as pilates enthusiasts are swarmed with their dogs. “People can come in, partake ...

FATIGUE can feel overwhelming, but the right kinds of exercise can naturally boost your energy levels, improve circulation, ...

What happens when you commit to doing Pilates every day for two weeks? Wellness expert Morgan Fargo decided to find ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...