The brand is known for its "no judgment" approach to group fitness. Classes include Zumba, Cardio Tai Box, yoga, and pilates.

Palace Studios, based in Central, Hong Kong, is offering personal trainers and wellness practitioners access to private, ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

Palace Studios, Hong Kong, was founded on the belief that the personal fitness industry requires more flexible tools and ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks, that ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Fitness Holdings North America, a leading franchisee of Crunch Fitness, is significantly expanding its New Jersey footprint ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

Pilates enhances weight loss by burning 4–7.5 calories per minute, depending on your weight, intensity, and fitness level. It ...