Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Build the Best At-Home Pilates Set With These 19 Instructor-Approved Tools. Shop our picks of at-home Pilates equipment to help recreate the sweat-dripping, muscle-shaking workout you love ...

I tested a variety of home Pilates equipment that I could use, as well as store, in my London flat. I assessed how affordable, effective and how essential it was in my Pilates sessions.

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and ...

Minimal time, pared-down equipment, ... Pilates is certainly not a new fitness modality—the method was invented about 100 years ago by Joseph Pilates ...

Aim for quiet, controlled equipment usage When working with Pilates equipment like reformers, strive for smooth, controlled movements that minimize noise.

Mat Pilates “Mat Pilates is specifically on the mat,” said Herbert. It tends to be equipment-less, but there are certain pieces of equipment, such as a Pilates ring, blocks or bands that can ...

Plus, you can do both Pilates and yoga with minimal equipment—just your mat and time to focus on your movement. Even better: Both Pilates and yoga offer research-backed health benefits.