PALS of Love Island bombshell Yasmin Pettet have revealed the secret behind her perfect alignment. Recently, ...

"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and ...

Gus Moore started his first business reselling celebrities' shoes at 14. At 19, he's established himself in the heart of ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and ...

Any physical activity can be beneficial for eczema, as long as you’re choosing the right clothing and practicing good habits ...

These ladies' gyms in Doha have the equipment, trainers and workout plans to help you break down exactly how to achieve that ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

Solidcore is an intense workout class done on a reformer that takes inspiration from pilates and strength training. Here's ...