Premium London operator, Third Space, has launched a pioneering performance testing facility, the Performance Lab, at its ...

"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and ...

Gus Moore started his first business reselling celebrities' shoes at 14. At 19, he's established himself in the heart of ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and ...

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training —is ...

PALS of Love Island bombshell Yasmin Pettet have revealed the secret behind her perfect alignment. Recently, ...

Middle East operator, Gymnation, has opened its largest club to date in Riyadh's Qurtubah district, offering male and female facilities.

Any physical activity can be beneficial for eczema, as long as you’re choosing the right clothing and practicing good habits ...

Jane Paris leads the Pilates studio at the Royal Ballet, housed within Royal Opera House, Covent Garden, London. As a Pilates ...

These ladies' gyms in Doha have the equipment, trainers and workout plans to help you break down exactly how to achieve that ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

JETSET Pilates – the Miami-based, modern Reformer Pilates franchise, is continuing its nationwide growth with an exciting new ...