The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
New year, same you: Affordable home workout equipment because you hate the gym
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WSPA5 小时
Move it Monday-Pilates Chair Workout
Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...
Olive Press12 小时
Take it to the Max: Elevating welless with beachfront Reformer Pilates, rooftop CrossFit ...
CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...
The experts have spoken—these are, hands down, the best Pilates accessories of all time
Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...
Lancashire Telegraph16 小时
Oakhill Leisure, Whalley in running for best gym competition
Oakhill Leisure, on Wiswell Lane, has been nominated for Lancashire Telegraph’s Best Gym competition. The gym, which opened in 2006, has been managed by Gemma Baron, 44, since 2017.