Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

Jane Paris leads the Pilates studio at the Royal Ballet, housed within Royal Opera House, Covent Garden, London. As a Pilates ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

Of course, staying consistent—especially as a mom of two—also means that it has to fit my schedule, which is precisely why I’ve built out my own at-home Pilates studio without breaking the bank.

Stay on your hands and knees with your core engaged. Keeping your right knee bent, kick your right leg back until your thigh ...

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.