Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

The human body functions best in a narrow internal temperature range, around 97 to 99 degrees Fahrenheit. Go too far beyond ...

Pilates dates back to the early 20th century, but it's morphed into something very different in today’s hybrid Pilates studio classes. That’s exactly what many Pilates-style studios are doing today: ...

As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...

Ego Nwodim, who is best known for her work on 'Saturday Night Live', tells PEOPLE about her fitness journey and the one "tool ...

Get healthy and take advantage of the power and benefits of Pilates. Pilates is an exercise method designed to develop a healthy body by increasing flexibility and toning muscle without creating ...