Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

Even before I enrolled in Pilates instructor training, it was not lost on me that Pilates can feel overwhelming — from all of ...

Align Pilates and Wellness celebrated their re-grand opening in a new location after five weeks of renovations.

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Get ready to get your stretch on! Pilates in the Park is back at the Las Vegas Ballpark. It's happening this Sunday, ...

Precision Pilates marked the grand opening of its newest studio at 253 Low St., on Sunday Sept. 14, with a ribbon cutting ...

After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.

Join Pink Shrimp Pilates in Evesham for an Autumn Equinox event on September 21. Enjoy reformer Pilates, breathwork, sound healing, and ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

Rachel Bilson played Summer on The OC, and she shared some highlights from her summer, including a bikini selfie, on ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...