Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

Pilates dates back to the early 20th century, but it's morphed into something very different in today’s hybrid Pilates studio classes. That’s exactly what many Pilates-style studios are doing today: ...

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

The human body functions best in a narrow internal temperature range, around 97 to 99 degrees Fahrenheit. Go too far beyond ...

As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Maybe it's your new year's resolution to get back in shape, but the idea of motivating yourself is a terrifying thought. Taking an exercise class is an excellent starting point when you have someone ...

Ego Nwodim, who is best known for her work on 'Saturday Night Live', tells PEOPLE about her fitness journey and the one "tool ...

The Paul J. Ciener Botanical Garden’s lawn was peppered with bright yoga mats and people exercising on Sunday. Studio Sculpt’s Rooted in Wellness event, which included massage therapists and vendors, ...

When COVID hit and the world went into lockdown, Jacqui Kingswell and Natasha “Tash” Oakley partnered up to create The Pilates Class: an online platform hosting Kingswell’s usual in-studio Pilates ...