Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Standing facing a wall, place both hands on the wall for support. From here, engage your core and lift one leg off the ground ...

"Really? You want me to go to the gym?" That's what Randall Brown thought when the surgeon who would operate on his pancreatic cancer recommended that he meet with a trainer and start exercising ...

Learn why physical therapists say weight lifting may be the key for seniors to stay strong, balanced, and independent as they ...