We love our dogs, and they love us, but some breeds don't seem to need constant human interaction the way that others do.

Healthy aging isn’t only about exercise. Women over 45 need to focus on emotional balance and financial security too. Here’s ...

Indian astronaut Gp Capt Shubhanshu Shukla demonstrates space exercise methods. He highlighted the necessity of physical activity in microgravity to prevent muscle and bone loss.

The risk of falling goes up after age 50. Stability exercises can help you maintain your balance at any age. It’s good to include balance exercises with physical activity and strength training in your ...

Worcester resident Enrique Delgado-Garcia died on Sept. 13, 2024 after being injured the previous day during a Massachusetts State Police training exercise.

Oncologists say exercise is becoming a key tool in cancer care as study shows its efficacy in breast cancer survivors ...

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

The elite coach popularized exercise science among recreational runners. Jack Daniels, widely acknowledged as one of the most ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...