Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

We love our dogs, and they love us, but some breeds don't seem to need constant human interaction the way that others do.

Worcester resident Enrique Delgado-Garcia died on Sept. 13, 2024 after being injured the previous day during a Massachusetts State Police training exercise.

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to a new study of ...

Pickleball delivers cardio, fitness, and fun, and it’s attracted investments from LeBron James and Tom Brady. Here’s why it’s ...

A new scientific review frames exercise as a geroprotector that slows aging and can even turn back your epigenetic clock.

Physical activity can help lower your blood pressure naturally, while also improving your heart health and boosting your ...

Pork-based meals correlated with benefits like reduced muscle soreness and inflammation more than plant-based meals.

From pool parties for pups to public planning meetings, there’s something for everyone in this week’s roundup of local happenings.