Oncologists say exercise is becoming a key tool in cancer care as study shows its efficacy in breast cancer survivors ...

Worcester resident Enrique Delgado-Garcia died on Sept. 13, 2024 after being injured the previous day during a Massachusetts ...

Valdivia, who still struggles with anxiety from the Upcountry Maui fires, has seen the impacts of the provider shortage ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

The intensity of your workout doesn’t just shape muscles—it reshapes your gut. Researchers found that moderate and ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise.

Apart from diet, regular exercise is an effective natural method which helps people improve their liver health. Physical ...

Physical activity can help lower your blood pressure naturally, while also improving your heart health and boosting your ...

A new scientific review frames exercise as a geroprotector that slows aging and can even turn back your epigenetic clock.

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...