Oncologists say exercise is becoming a key tool in cancer care as study shows its efficacy in breast cancer survivors ...

Worcester resident Enrique Delgado-Garcia died on Sept. 13, 2024 after being injured the previous day during a Massachusetts ...

Exercise may not only help prevent cancer but also could fight it at a cellular level. Exercising muscles pumps out ...

The intensity of your workout doesn’t just shape muscles—it reshapes your gut. Researchers found that moderate and ...

S.F. medical examiner ruled police recruit Jon-Marques Psalms, 30, died from rhabdomyolysis after high-intensity RedMan ...

Physical activity can help lower your blood pressure naturally, while also improving your heart health and boosting your ...

Indian astronaut Gp Capt Shubhanshu Shukla demonstrates space exercise methods. He highlighted the necessity of physical activity in microgravity to prevent muscle and bone loss.

A new scientific review frames exercise as a geroprotector that slows aging and can even turn back your epigenetic clock.

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.