Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Learn why physical therapists say weight lifting may be the key for seniors to stay strong, balanced, and independent as they ...

Lifting weights can feel overwhelming if you have overweight and feel uncomfortable in the gym. Here's how to start strength training when living with obesity.

Apart from diet, regular exercise is an effective natural method which helps people improve their liver health. Physical ...

Oncologists say exercise is becoming a key tool in cancer care as study shows its efficacy in breast cancer survivors ...

Multi-day field operations are a routine part of military training and are known to impact physical performance. These exercises build resilience and readiness by simulating combat conditions that ...

President Goodluck Jonathan will, Saturday, lead government officials as well as sportsmen and women on an out-door physical training exercise in Abuja. According to a statement by Reuben Abati, ...