Teachers aren't the only ones who carefully follow grading systems. Physical therapists use a muscle strength grading system to define how a muscle or group of muscles is performing. PTs commonly use ...

For issues like carpal tunnel syndrome, performing stretching exercises, getting physical therapy or wearing wrist splints overnight are good initial ... Once a diagnosis is made, there may be ...

If you have neck pain, avoid physical activity for the first few days ... avoid neck exercises if you are suffering from a pinched nerve in the neck or if you have pain or numbness in the arm and hand ...