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10 小时
on MSN
Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical ...
In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...
Firefighter Nation
2 小时
Get Better Sleep!
Discover the impact of sleep deprivation on mental health among firefighters. Learn how regular sleep can improve well-being ...
verywellhealth
2 小时
Beat Seasonal Depression With These 3 Tips That Experts Swear By
Hibernating all winter might be tempting, but isolating isn't the best coping method for seasonal depression. Here's what ...
14 小时
on MSN
The gym exercise that 'beats the plank for training the deepest muscle in the abs'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
14 小时
on MSN
How UnitedHealth’s Playbook for Limiting Mental Health Coverage Puts Countless Americans ...
United used an algorithm system to identify patients who it determined were getting too much therapy and then limited ...
8 小时
on MSN
Exercising with heart failure: Best exercises and tips
We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...
Scientific American
10 小时
Hypochondria Is a Real and Dangerous Illness, New Research Shows
Hypochondria can, in extreme cases, leave people unable to hold down a job or make it impossible for them to leave the house, ...
13 小时
24 Anxiety-Reducing Tips That'll Help If You're Still Reeling Over The Election Results ...
" Acutely: Try to focus on the present moment. Look around, take some deep breaths, and assess that nothing is currently ...
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