Neck stretches: Sitting or standing upright ... Remember, the cumulative effects of consistent practice are significant, especially when it comes to managing pain, increasing strength, and preventing ...

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Physical therapy may be used to address neck and back pain ... A Single-Center Study Comparing the Effects of Thoracic Spine Manipulation vs Mobility Exercises in 26 Office Workers with Chronic Neck ...

If you’re combining this exercise with wrist supination (in the previous step), alternate turning your palm up with turning your palm down. After a wrist, hand, elbow, or shoulder injury or surgery, ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

Chronic pain is personal. What works wonders for one person might not do much for another, so it’s all about finding the right fit.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...