Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

In today’s digital age, it’s hard to avoid screens. Whether it’s for school, entertainment, or socializing, kids spend a lot ...

Researchers at the University of South Carolina looked at the positive impact siblings had on babies from 6 months to 3-years ...

regular physical activity is essential for maintaining strength, flexibility, balance, and mental well-being. Physical fitness not only improves quality of life but also helps reduce the risk of ...

Now new activities also are becoming popular, especially among young people, such as rock climbing, bowling, skateboarding, and golf. The 2001 national survey on physical fitness was the largest ...

Erickson, and Óscar Martínez-de-Quel—co-authors of this study—on the link between physical activity and cognitive development in youth. By exploring the potential of exercise as a tool to ...

the Nationwide Physical Fitness Program, with an emphasis on young people and children, encourages everyone to engage in at least one sport activity every day, learn at least two ways of keeping ...

Physical activity can also sharpen kids’ thinking and improve school performance: being active is associated with improvements in concentration, decision-making abilities, attention and academic ...

The balance between gaming and physical activity is usually way off ... that parents are providing encouragement and support for kids to exercise. It can be logistical support, driving kids ...