Exercise can enhance cognitive functions and boost IQ in teens, benefiting both standard and low IQ levels, regardless of age ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

As the rest of the county shudders awake after a large snowstorm earlier this week, school children throughout the county enter day five stuck at home. Marion County Schools announced through Facebook ...

If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

Physical Education (PE) has historically been a part of children’s education since the late 1800’s with laws passed by states to mandate the formal requirement. Although physical education has ...

Programs to reduce kids' screen time work better in areas with more green spaces. Inequities in outdoor access may hinder ...

Here are a few considerations to keep in mind while choosing the best luxury fitness equipment for your home workout. Activities: Before making any purchases, take note of your favorite workouts ...

For that reason, you might not think that kids need to track their activities ... to make physical movement a priority from a young age. For the sake of their future health and fitness, it's ...