Your eyes aren't deceiving you when you go to the gym. Teens really are flocking to the weight room in big numbers and taking ...

Since the mid-1990s, researchers have been studying Adverse Childhood Experiences (ACEs), defined as preventable and ...

The Centers for Disease Control and Prevention recommends all children and adolescents, including non-athletes, get at least ...

Exercise and mental health The study authors observed that with physical activity, both moderate and vigorous levels, the participants demonstrated lesser 9internalising and thought problems.

Physical activity for children provides multiple health benefits. Kids who exercise regularly are at lower risk for many conditions, such as: Depression High cholesterol High blood pressure ...

Data from the World Health Organization indicates 37 million children under the age of 5 were overweight in 2022, while more than 390 million youngsters between the ages of 5 and 19 were overweight or ...

Keeping kids active and healthy is essential for their physical and mental development. Regular exercise helps improve strength, flexibility, and coordination, and promotes overall well-being. However ...

In today’s digital age, it’s hard to avoid screens. Whether it’s for school, entertainment, or socializing, kids spend a lot of time in front of screens. While technology has its benefits, it’s ...

Fitness trackers for kids are simplified versions of adult models. They typically trade out advanced metrics like an ECG app for motivational games and rewards.

American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can be done about that?